Using nervous system regulation to disrupt fear of recurrence, so you can feel calm, confident and joyful.
Credentials
CWI Cancer Populations Concentration: Cancer Coaching Certification (2026)
Prekure Health Coach
Prekure Mental Health Coach
Prekure Metabolic Nutrition
Prekure Master Coach Certification
3+ years coaching experience
Location
Based in: Queenstown, New Zealand
Coaching format: Virtual and in-person (1:1), plus group coaching
In-person location: Queenstown and Central Otago
Languages: English, Mandarin
Who I Work With
Cancer patients in active treatment, cancer survivors (post-treatment), caregivers, and people focused on cancer prevention.
My Specialties
Mindset and emotional support
Nutrition and lifestyle coaching
Survivorship and life after cancer
Caregiver coaching
Cancer prevention and risk reduction
Mind-body practices
Spiritual care
My Approach
Trained in mental fitness, metabolic nutrition, cancer coaching and Evidence-Based EFT, Katherine specialises in nervous system regulation, metabolic resilience, hormonal literacy and recurrence risk reduction through evidence-informed lifestyle intervention. Her signature RISE Method begins with helping the body feel safe enough to stay present.
She believes recovery does not end when treatment finishes. Her work addresses the deeper drivers of breast health, including chronic stress, inflammation, glucose dysregulation, emotional trauma and identity shifts.
Through speaking, education and coaching, Katherine empowers clients to move from fear-based survivorship to informed, proactive stewardship of their health.
About Me
Katherine Froggatt is the founder of Breast Wise, a breast wellness and survivorship platform focused on prevention, recovery and recurrence risk reduction. A 10-year breast cancer thriver, she guides women and caregivers through her signature RISE Method (Recognise, Integrate, Shift, Embody), drawing on nervous system regulation, metabolic health and emotional resilience to help them reclaim sovereignty through clarity, connection and the wisdom to be well.
